Sirach 31:14-24
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14 Stretch not thine hand whithersoever it looketh, and thrust it not with him into the dish.
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15 Judge not thy neighbour by thyself: and be discreet in every point.
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16 Eat as it becometh a man, those things which are set before thee; and devour note, lest thou be hated.
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17 Leave off first for manners' sake; and be not unsatiable, lest thou offend.
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18 When thou sittest among many, reach not thine hand out first of all.
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19 A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed.
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20 Sound sleep cometh of moderate eating: he riseth early, and his wits are with him: but the pain of watching, and choler, and pangs of the belly, are with an unsatiable man.
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21 And if thou hast been forced to eat, arise, go forth, vomit, and thou shalt have rest.
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22 My son, hear me, and despise me not, and at the last thou shalt find as I told thee: in all thy works be quick, so shall there no sickness come unto thee.
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23 Whoso is liberal of his meat, men shall speak well of him; and the report of his good housekeeping will be believed.
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24 But against him that is a niggard of his meat the whole city shall murmur; and the testimonies of his niggardness shall not be doubted of.